Mona Baker and Virginia Shuker


Mona Clifford Baker, RDE, RSMT, RSME, CMA, performed professionally with the Harkness Ballet Company and American Ballet Theatre in NYC prior to pursuing Movement as her professional field of endeavor, studying and teaching both Laban Movement Analysis and Labanotation. Later she researched and developed Actionomics, a language moving through action, that she patented as a method for optimal mind/body performance training. After many years of experience, Mona assists athletes, dancers, and active individuals through training and therapy. Mona is currently affiliated with Florida Integrative Medical Center as an Actionomics practitioner as well as offering workshops and classes in dance, athletics and everyday wellness.


October 13, 2018, 4:00 pm - 5:00 pm
Dance as a Lifestyle - Studio 2